{"id":4421,"date":"2024-04-18T09:05:35","date_gmt":"2024-04-18T07:05:35","guid":{"rendered":"https:\/\/medicalmanage.gr\/4-easy-ways-to-combat-toxic-perfectionism\/"},"modified":"2024-04-17T10:06:10","modified_gmt":"2024-04-17T08:06:10","slug":"4-easy-ways-to-combat-toxic-perfectionism","status":"publish","type":"post","link":"https:\/\/medicalmanage.gr\/en\/4-easy-ways-to-combat-toxic-perfectionism\/","title":{"rendered":"4 Easy Ways to Combat Toxic Perfectionism"},"content":{"rendered":"<p><strong>What was the first question that popped into your head last time you had an adverse outcome with a patient?&nbsp;Could it be: \u201cWhat did I miss?\u201d<\/strong><\/p>\n<p>As physicians, you tend to be very hard on yourselves.<\/p>\n<p>It starts as undergrads (you must get perfect grades, scores, activities, and clinical experience), and it escalates from there.<\/p><div id=\"medic-14510338\" class=\"medic-mesa-sto-article medic-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3269445924940809\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- medical en mesa sto arthro -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3269445924940809\"\r\n     data-ad-slot=\"8662865328\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<p><strong>Whenever you fail to be perfect, you inundate yourselves with, \u201cWhat did I do wrong?\u201d, \u201cHow did I miss that?\u201d, or \u201cWhy didn\u2019t I know all the answers and execute everything perfectly?\u201d<\/strong><\/p>\n<\/p>\n<p>Here are four ways to turn perfectionism on its head and make room for self-compassion, something greatly lacking and much needed in today\u2019s health care climate:<\/p>\n<p><strong>&#8211; Revisit the Golden Rule.<\/strong><\/p>\n<p>If you\u2019re hard on yourselves, \u201cdoing unto others as you would do unto yourself\u201d is not such a good thing.<\/p>\n<p>Most health care professionals really take pride in being kind and compassionate towards other people, so you have to treat yourself the same way you would treat other people.<\/p>\n<p><strong>&#8211; Revisit what perfection actually is.<\/strong><\/p>\n<p>You tend to think of perfection as the best patient satisfaction scores, or the shortest length of stay, or the highest teaching scores, or the most first author publications on your CV.<\/p>\n<p>Further, you are expected to be able to balance everything in your lives and do it perfectly: Be the perfect spouse, parent and master clinician.<\/p>\n<p><strong>There is no such thing as perfection!<\/strong><\/p>\n<p>All of the people that seem perfect from the outside have their own struggles and secrets that they are hiding.<\/p>\n<p>You have to redefine perfection as being the perfect expression of what you are supposed to be in every moment.<\/p>\n<p><strong>Sometimes being the perfect version of \u201cyou\u201d at that moment means ruffling some feathers, or making a clinical mistake and learning from it, or acknowledging your limitations.<\/strong><\/p>\n<p>Perfection is about being the most authentic version of yourself, from moment to moment and day to day.<\/p>\n<p><strong>&#8211; Even though your medical training tells you otherwise, it\u2019s OK not to know everything.<\/strong><\/p>\n<p>Even (especially) as a doctor, it\u2019s OK to embrace uncertainty or to think outside the allopathic box.<\/p>\n<p>There are a lot of valuable ways to improve your patients\u2019 health and it\u2019s impossible to be experts at all of them within four years of medical school and 3+ years of residency.<\/p>\n<p>You have to take the pressure off.<\/p>\n<\/p>\n<p><strong>&#8211; Stop listening to the negative inner critic.<\/strong><\/p>\n<p>Your negative inner critic is that voice that says, \u201cYou don\u2019t read enough medical journals,\u201d \u201cYou are an imposter,\u201d \u201cIt\u2019s your fault that patient with 15 chronic illnesses didn\u2019t survive sepsis.\u201d<\/p>\n<p>That voice has evolved over millennia to protect you from external threats.<\/p>\n<p><strong>It puts a wall up around you and creates fear and a sense of \u201cother.\u201d<\/strong><\/p>\n<p>Instead of protecting you, however, you can get quite isolated, lonely and scared.<\/p>\n<p>Here\u2019s what\u2019s important to remember: you are not that inner critic!<\/p>\n<p><strong>You are the awareness behind the inner critic, the being that hears the inner critic.<\/strong><\/p>\n<p>At your essence, you are perfect just as you are.<\/p>\n<p>So, next time you hear that inner critic saying, \u201cWhat did I miss?\u201d or \u201cI am the worst doctor because I wasn\u2019t perfect,\u201d I invite you to pause and take a moment to ask: \u201cWho is it that is hearing all of these horrible things?\u201d<\/p>\n<p><strong>Does it sound impossible? It\u2019s not. High-performance tools such as meditation can activate the right side of your brain, which helps you to turn the volume down on that inner critic.<\/strong><\/p>\n<p>It\u2019s always going to be there, but you can change how much attention you pay to it.<\/p>\n<p>And when you free up that all-consuming perfectionistic energy, you create so much more space for compassion: for your patients, and more importantly, for yourselves.<\/p>\n<p><strong><a href=\"http:\/\/www.MedicalManage.gr\/en\/\" title=\"MEDICAL management TUTORIAL\">www.MedicalManage.gr\/en\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What was the first question that popped into your head last time you had an adverse outcome with a patient?&nbsp;Could it be:&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[103],"tags":[],"ppma_author":[274],"class_list":["post-4421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-management"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"What was the first question that popped into your head last time you had an adverse outcome with a patient? 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It starts as undergrads (you must get perfect grades, scores, activities, and clinical experience), and it escalates from there.","twitter:image":"https:\/\/medicalmanage.gr\/wp-content\/uploads\/2019\/08\/images_PERFECTION.jpg"},"aioseo_meta_data":{"post_id":"4421","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-12-16 11:59:50","updated":"2025-08-28 20:49:50","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/medicalmanage.gr\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/medicalmanage.gr\/en\/category\/management\/\" title=\"Management\">Management<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t4 Easy Ways to Combat Toxic Perfectionism\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/medicalmanage.gr\/en\/"},{"label":"Management","link":"https:\/\/medicalmanage.gr\/en\/category\/management\/"},{"label":"4 Easy Ways to Combat Toxic Perfectionism","link":"https:\/\/medicalmanage.gr\/en\/4-easy-ways-to-combat-toxic-perfectionism\/"}],"authors":[{"term_id":274,"user_id":2,"is_guest":0,"slug":"charamis_medical","display_name":"Charamis","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/13548bee49946b2d932987c7cde930a0b1367bb1b57c039d17eda32396547b84?s=96&d=mm&r=g","author_category":"","first_name":"Charamis","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/posts\/4421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/comments?post=4421"}],"version-history":[{"count":1,"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/posts\/4421\/revisions"}],"predecessor-version":[{"id":17970,"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/posts\/4421\/revisions\/17970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/media\/4420"}],"wp:attachment":[{"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/media?parent=4421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/categories?post=4421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/tags?post=4421"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/medicalmanage.gr\/en\/wp-json\/wp\/v2\/ppma_author?post=4421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}